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Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs. Determine your fitness level with this simple fitness assessment. ... Your heart rate at rest is a measure of heart health and fitness. For most.
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American Teen Sensation or American Patriot?
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